Conversion Calculator

Amount of nutrients in 100 g (grams) of Spearmint, fresh.

Nutrient	Amount and Unit	Percentage
Water	85.55 g	85.55%
Energy (calorie)	44 kcal
Energy (joule)	184 kJ
Protein	3.29 g	3.29%
Total lipid (fat)	0.73 g	0.73%
Ash	2.03 g	2.03%
Carbohydrate, by difference	8.41 g	8.41%
Fiber, total dietary	6.8 g	6.8%
Calcium, Ca	199 mg	0.20%
Iron, Fe	11.87 mg	0.01%
Magnesium, Mg	63 mg	0.06%
Phosphorus, P	60 mg	0.06%
Potassium, K	458 mg	0.46%
Sodium, Na	30 mg	0.03%
Zinc, Zn	1.09 mg
Copper, Cu	0.24 mg
Manganese, Mn	1.118 mg
Vitamin C, total ascorbic acid	13.3 mg	0.01%
Thiamin	0.078 mg
Riboflavin	0.175 mg
Niacin	0.948 mg
Pantothenic acid	0.25 mg
Vitamin B-6	0.158 mg
Folate, total	105 µg
Folic acid	0 µg
Folate, food	105 µg
Folate, DFE	105 µg
Vitamin B-12	0 µg
Vitamin A, RAE	203 µg
Retinol	0 µg
Vitamin A, IU	4054 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.191 g	0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.004 g
16:0 hexadecanoic, palmitic fatty acid	0.137 g	0.14%
18:0 octadecanoic, stearic fatty acid	0.02 g	0.02%
Fatty acids, total monounsaturated	0.025 g	0.02%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.002 g
18:1 undifferentiated	0.022 g	0.02%
Fatty acids, total polyunsaturated	0.394 g	0.39%
18:2 undifferentiated	0.054 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.338 g	0.34%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Phytosterols	10 mg	0.01%
Tryptophan	0.05 g	0.05%
Threonine	0.135 g	0.14%
Isoleucine	0.135 g	0.14%
Leucine	0.247 g	0.25%
Lysine	0.141 g	0.14%
Methionine	0.046 g	0.05%
Cystine	0.036 g	0.04%
Phenylalanine	0.168 g	0.17%
Tyrosine	0.099 g	0.10%
Valine	0.164 g	0.16%
Arginine	0.151 g	0.15%
Histidine	0.066 g	0.07%
Alanine	0.171 g	0.17%
Aspartic acid	0.388 g	0.39%
Glutamic acid	0.358 g	0.36%
Glycine	0.158 g	0.16%
Proline	0.135 g	0.14%
Serine	0.128 g	0.13%